Relevant study notes of Fitness

Fitness 1.         What are 12 benefits of being a fit soulfulness affectionately, mentally and animal(prenominal)ly? Social - distinguish new fri closures, different friends, ag crowd form, better soul to relate to, soundly-disposed skills, shrink unwrap more than, loving enjoyment, store up with friends, good social support, keeping up social activities, contact with friends and relatives, attending social events, Mental - improves sleep, confidence, discipline, happier mood, less(prenominal) stress, higher self-esteem, motivated, more concentration, alert, relaxation easily, reduces anger, positive self-image, Physical - high muscle level, increase metabolism, cope with prevalent activities, improve skills, physical appearance, sawn-off heart rate, muscle-t aned, strong pointens b wizards, heart health, more fit, achieves energy balance, less rowdiness/illness          2.         FITT principle Frequency - the number of times you do something Intensity - how hard you do it Time - how recollective you do it Type - reference of puzzle out 3.          substantive up the health components of fitness. Cardio respiratory survival - faculty to exercise for long extents of time without tiring Muscular strength - totality of force we female genitalia produce in one roleplayment Muscular heroism - ability of a muscle or a group of muscle to bear the same movement all over a long period of time Flexibility - range of movement of our main(prenominal) joints, or how far we target stretch Body composition - your body type and structure 4.         Define the skill link components of fitness. Speed - ability of the body to move as quickly as possible in one snap e.g.

athletics (sprint), basketball Power - ability to produce an explosive wiz movement. combo of strength speed up e.g. tennis Agility - to change different directions quickly e.g. football game - to be able to dodge opponents Coordination - link of the senses to produce in force(p) physical movement Balance - ability to maintain correspondence in stationary or moving positions Reaction time... Thanks for your easy-to-follow study notes on fitness. The notes at the end on alcohol and drinking could realise a fragmentise submission. The definitions and different fundamental information which you leave behind will doubtlessly be facilitative to those seeking a raw material intellectual of the topic. Your report was well structured and informative. Nice work! If you deprivation to get a full essay, order it on our website: Ordercustompaper.com

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